Group Art
Psychotherapy Workshops

Group art psychotherapy sessions run over a number of weeks. Explore a range of creative expressions as you journey towards self-discovery and empowerment. 

Running over a number of weeks, these programs are designed to provide a safe and supportive environment for members to explore their personal goals and help assist  with their mental health, communicative  or emotional  challenges.

Integrating arts psychotherapy and psycho-education in a relaxed studio setting offers a unique experience to participants seeking mental well-being support. 

Through a variety of expressive and creative methods (such as painting, music, drawing, sculpting, movement and play), you will build on self-awareness, strengthen connections, enhance inner resources, gain clarity, and feel empowered to be the best version of yourself.